I failed to heed my own counsel. As an agile coach I tell my students that the number one cause for failure is scaling too fast and you need to start with baby steps.
This year I'm entered again but I'm going to take it easier with the training and not care how fast I go in the race.
Looking for a better way to train I was intrigued by Danny Driver's book Chi Running: A Revolutionary Approach To Effortless, Injury Free Running.
I was fascinated reading about the Chi Running Method and Mind-Set.
The optimal conditions for running and the fundamentals of the method:
- Great posture
- Relaxed limbs
- Loose joints
- Engaged core muscles
- A focused mind
- Good breathtaking technique
- Great posture
- Relaxed limbs
- Loose joints
- Engaged core muscles
- A focused mind
- Good breathtaking technique
- More energy!
Similarly with agile/lean teams the fundamentals:
- Deliver highest value first
- Release early and often
- Shared vision
- Empowered collaborative decision making
- Engaged customer proxy
- Sustainable pace
- Deliver highest value first
- Release early and often
- Shared vision
- Empowered collaborative decision making
- Engaged customer proxy
- Sustainable pace
- More energy!